Keto Sauce Recipes For Chicken

2 tablespoons extra-virgin olive oil or canola oil. Store in fridge until needed.

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Once tender add in remaining ingredients.

Keto sauce recipes for chicken. 1 to 2lbs of bone in chicken. You eat only what your body needs from a list of 56 approved foods which limit your carb intake to 70g a day and an extra 10g if youre in your 40s and up to an additional 50g for those in their 50s and 60s. Saut onions in a pan with the tablespoon of oil.

Cook on low heat and allow to simmer. In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes. Preheat the oven to 400 degrees F.

The Keto Diet is a high fat low carb diet. Remove from heat and allow to cool.

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